Often paired in anti-aging and reparative skincare formulas, vitamins A and E make up a highly effective duo to preserve youthful, healthy skin. Antioxidant, regenerating, protective — their combined actions benefit all skin types, especially those exposed to external aggressors or early signs of aging.

Let’s discover how this powerful pairing works in synergy to smooth, strengthen, and revive your skin every day.

  

ORIGIN OF VITAMINS A & E

Vitamin A (also known as retinol) is a fat-soluble compound naturally found in liver, eggs, and vegetables as beta-carotene. It’s essential for cell growth, vision, and skin regeneration. In skincare, both active (retinol, retinal, retinoids) and gentler forms (retinyl palmitate) are used.

Vitamin E (tocopherol) is another fat-soluble antioxidant found in vegetable oils, seeds, and nuts. It's widely known for its powerful antioxidant action, helping protect cellular membranes from oxidative stress.

COMPLEMENTARY ACTIONS OF VITAMINS A & E

| Vitamin A: Cell Renewal and Anti-Aging

It boosts cell turnover, regulates keratinization, smooths wrinkles, and refines skin texture. It also stimulates collagen and elastin production.

| Vitamin E: Protective Antioxidant Shield

It neutralizes free radicals, defends against UV damage and pollution, strengthens the skin barrier, and prevents dehydration.

| A Winning Synergy

Together, vitamin E stabilizes vitamin A and reduces its potential for irritation, while vitamin A enhances the reparative power of vitamin E.

Vitamins A and E focus

Together, vitamins A & E protect the skin, enhance cell renewal, and visibly improve the complexion’s youth and radiance.

WHO IS IT FOR?

This powerful duo is especially recommended for:

  • Mature skin showing signs of aging
  • Dull, stressed, or devitalized skin
  • Skin frequently exposed to external aggressors (UV, pollution, tobacco…)
  • Blemish-prone or enlarged-pore skin (thanks to retinol’s keratolytic action)

⚠️ Note: Active forms of vitamin A (pure retinol) may cause irritation. Introduce gradually into your routine and combine with soothing care.

HOW TO USE IT

You’ll find vitamins A and E in:

  • Regenerating night creams, serums, and oils
  • Eye care products (with gentler vitamin A derivatives)
  • Intensive anti-aging treatments or post-procedure skincare

Tips for use:

  • Use vitamin A preferably at night (photosensitizing)
  • Pair with a hydrating, soothing moisturizer
  • Apply daily sunscreen in the morning

Vitamin E can be used day and night, all year round.

WHAT EXPERTS SAY

Vitamins A and E are among the most commonly recommended actives by dermatologists to fight skin aging, oxidative stress, and uneven tone. They are often used alternately or in combination to maximize results while minimizing irritation.

CONCLUSION

True allies for smoother, younger-looking skin, vitamins A and E work in harmony to stimulate cell renewal, protect the skin barrier, and boost overall radiance. By smartly incorporating them into your routine, you offer your skin powerful, complete care — season after season.